Inspiratory muscle training is a breathing technique used to strengthen the lung muscles marking it easier to breathe. These breathing exercises are not only used as a natural asthma treatment but also in the management of COPD, pulmonary rehabilitation, heart failure treatment and after certain types of surgery. Additionally inspiratory muscle training can be used for improving sports performance and exercise endurance.
Exercise- Exercise keeps the body strong and physically fit. For people with asthma, regular exercise especially aerobic exercise strengthens the lungs and stretches the bronchial tubes which makes it easier to breath and diminishes the resistance to breathing. In addition, exercise reduces excess weight, which can be a risk factor to developing asthma. Overall exercise and an active lifestyle can prevent asthma symptoms.
Relaxation therapy- Relaxation techniques target the stressor that triggers an asthma attack. By reducing the stress and learning ways to cope with stress, patients can learn ways to avoid and reduce the occurrence of asthma as attacks. Relaxation therapy includes several disciplines such as mediation, biofeedback, and hypnosis.
Biofeedback training teaches one how to consciously control your body's vital functions such as breathing, heart rate, and blood pressure. These body functions are e normally unconsciously controlled by the Autonomic nervous system. However, by monitoring these functions through electronic devices you can retrain your body to get a desired response. For asthmatics, biofeedback is a great tool especially when an attack occurs. The patient can learn to use relaxation, mediation and visualization to increase the amount of inhaled air to reduce the fear and anxiety of an asthma attack.
Meditation can be used to help with asthma in several areas of the condition. First medication is all about quieting the mind. When this is achieved the body and mind are completely relaxed, blood pressure lowers, heart rate decreases and blood flow increases. For asthmatics relaxation reduces the trigger that cause an attack. Secondly, active meditation allows the mind to focus its awareness on a direct object. Many focus on breathing, especially asthma sufferers. This strengthens the lungs and enhances lung capacity.
Whether you believe in it or you think it's a hoax, hypnosis has been used for many different ailments such as weight loss, smoking and even asthma. Hypnosis is an artificially induced trance where a person becomes more aware, focused and open to suggestion. People, who are more highly susceptible, show more improvement with this technique. Therefore hypnosis is not a recommended treatment for all people. However, studies did show an increase in bronchial hyper responsiveness, improvement in asthma symptoms and a decrease in the use of asthma medications.
Chiropractic- Chiropractic is based on the philosophy that our bodies nervous system has the ability to heal itself. However, when spinal vertebrae become misaligned the nervous system is unable to do its job. Therefore a chiropractor manipulates the body to move the vertebrae back into place, allowing the nervous system to then heal the tissue around the previously subluxated vertebrae. In patients with asthma the objective of chiropractic is to increase motion in the thoracic cage, mobilize ribs, enhance arterial blood supply and lymphatic return, and increase nervous system activity. By reducing restriction of the vertebrae and muscles surrounding the spine, asthma symptoms will diminish by allowing the lungs to expand freely. Improvement was shown in the number of asthma attacks, medication use, quality of life and changes in asthma symptoms, when research was conducted. However, the data concluded that the improvements were not statistically significant enough to recommend chiropractic treatment as an alternative therapy for asthma sufferers. However, patients who receive massage feel more relaxed, with looser muscles and easier mobilization.
Exercise- Exercise keeps the body strong and physically fit. For people with asthma, regular exercise especially aerobic exercise strengthens the lungs and stretches the bronchial tubes which makes it easier to breath and diminishes the resistance to breathing. In addition, exercise reduces excess weight, which can be a risk factor to developing asthma. Overall exercise and an active lifestyle can prevent asthma symptoms.
Relaxation therapy- Relaxation techniques target the stressor that triggers an asthma attack. By reducing the stress and learning ways to cope with stress, patients can learn ways to avoid and reduce the occurrence of asthma as attacks. Relaxation therapy includes several disciplines such as mediation, biofeedback, and hypnosis.
Biofeedback training teaches one how to consciously control your body's vital functions such as breathing, heart rate, and blood pressure. These body functions are e normally unconsciously controlled by the Autonomic nervous system. However, by monitoring these functions through electronic devices you can retrain your body to get a desired response. For asthmatics, biofeedback is a great tool especially when an attack occurs. The patient can learn to use relaxation, mediation and visualization to increase the amount of inhaled air to reduce the fear and anxiety of an asthma attack.
Meditation can be used to help with asthma in several areas of the condition. First medication is all about quieting the mind. When this is achieved the body and mind are completely relaxed, blood pressure lowers, heart rate decreases and blood flow increases. For asthmatics relaxation reduces the trigger that cause an attack. Secondly, active meditation allows the mind to focus its awareness on a direct object. Many focus on breathing, especially asthma sufferers. This strengthens the lungs and enhances lung capacity.
Whether you believe in it or you think it's a hoax, hypnosis has been used for many different ailments such as weight loss, smoking and even asthma. Hypnosis is an artificially induced trance where a person becomes more aware, focused and open to suggestion. People, who are more highly susceptible, show more improvement with this technique. Therefore hypnosis is not a recommended treatment for all people. However, studies did show an increase in bronchial hyper responsiveness, improvement in asthma symptoms and a decrease in the use of asthma medications.
Chiropractic- Chiropractic is based on the philosophy that our bodies nervous system has the ability to heal itself. However, when spinal vertebrae become misaligned the nervous system is unable to do its job. Therefore a chiropractor manipulates the body to move the vertebrae back into place, allowing the nervous system to then heal the tissue around the previously subluxated vertebrae. In patients with asthma the objective of chiropractic is to increase motion in the thoracic cage, mobilize ribs, enhance arterial blood supply and lymphatic return, and increase nervous system activity. By reducing restriction of the vertebrae and muscles surrounding the spine, asthma symptoms will diminish by allowing the lungs to expand freely. Improvement was shown in the number of asthma attacks, medication use, quality of life and changes in asthma symptoms, when research was conducted. However, the data concluded that the improvements were not statistically significant enough to recommend chiropractic treatment as an alternative therapy for asthma sufferers. However, patients who receive massage feel more relaxed, with looser muscles and easier mobilization.
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